There are so many remedies for healthy hair and glowing skin. There are so many topical applications that we get confused at times.
The key is to find the one that suits you well and stick with it. While these remedies are potent enough to give you the best results, some people find it hard to take time for these remedies.
There is a solution to that. This solution is a powerful source of nutrition for your hair, skin, and health.
Everyone should try this. Irrespective of whether or not you have time to follow remedies. The solution is a beautiful mix of magical seeds called SUPER SEEDS.
In this article, we will first learn about all five seeds that come under super seeds and then how to prepare them for consumption and when and how to eat them.
Table of Contents:
What Are Super Seeds?
In addition to antioxidants that protect cells from damage, seeds are a good source of plant-based omega-3 fatty acids, magnesium, and zinc. Since these seeds are so nutrient-dense, and these seeds are called ‘super seeds.’
Super seeds are natural supplements for your health, hair, and skin! These seeds are a nutrient powerhouse.
Which seeds come in the category of super seeds? Chia, flaxseeds, sunflower, pumpkin, and black sesame seeds are the magicians who brighten your lives!
You can create a mix of these super seeds at home!
1]. Health:
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Chia seeds are known for their therapeutic properties. Regular ingestion of these seeds keeps your stomach healthy since they are high in water-soluble fibre.
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It has numerous benefits for your digestive system. It helps with weight loss, to start.
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People who frequently consume unhealthy snacks ought to think about chia seeds.
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It is a protein-rich snack that wards off hunger and keeps you full for an extended time.
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Chia seeds are effective stress relievers. A few seeds daily can maintain the health of your stomach and immune system.
2]. Skin:
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Chia seeds include omega-3 fatty acids, which are beneficial for bacterial skin blemishes and irritation.
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These seeds’ antibacterial properties guard your skin against all bacterial and fungal illnesses.
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It gives your skin a glow and keeps it looking young by battling the germs that cause acne and lightening scars.
3]. Hair:
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In addition to other vitamins and minerals, chia seeds are a good source of phosphorus and I-lysine protein.
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To reduce breakage, these are known to strengthen hair fibres and the roots and follicles.
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Chia seeds strengthening advantages for hair are further enhanced by the copper content of the food.
1]. Health:
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Omega 3 fatty acids, fibre, and protein are all present in reasonable amounts in one serving of flaxseed.
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It may help maintain a healthy weight, control cholesterol, and blood pressure, and lessen the risk of several malignancies.
2]. Skin:
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Thanks to its composition of anti-ageing substances and antioxidants, flaxseed can increase the creation of collagen and encourage cell turnover.
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It reduces the visibility of lines and wrinkles and gives your face a firm, youthful, and tight appearance.
3]. Hair:
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Flaxseed’s moisturizing properties aid it in battling roughness and dullness.
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Flaxseed contains replenishing substances, including vitamin B, selenium, and copper, that aid in rehydrating the hair and scalp.
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These ingredients support hair growth and give it a healthier, thicker appearance.
1]. Health:
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Flavonoids, vitamin E, and other plant chemicals can all be found in sunflower seeds and can help to reduce inflammation.
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According to a study, eating sunflower seeds and other seeds five or more times per week led to decreased levels of inflammation, which reduces the risk factors for numerous chronic diseases.
2]. Skin:
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Sunflower seeds help maintain our skin healthy and radiant.
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These seeds’ antibacterial and antifungal properties help keep illnesses at bay while keeping our skin clear.
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The oleic and linoleic acids found in sunflower seeds aid in collagen synthesis and elastin, hastening the healing of wounds.
3]. Hair:
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An essential mineral for hair growth, iron is abundant in sunflower seeds.
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The delivery of oxygen to the hair follicles, which in turn encourages hair growth, is made possible by iron.
1]. Health:
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Strong antioxidants and significant levels of nutrition are in pumpkin seeds.
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Eating them can help address dietary deficiencies and offer protection from several illnesses.
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Studies have shown that pumpkin seeds enhance heart health, blood sugar control, fertility, and sleep quality.
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Even against specific cancers, they might offer protection.
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Their abundant nutrient content may also provide additional health advantages, such as better immune system performance and more energy.
2]. Skin:
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Both the oil and the seeds of the pumpkin are beneficial to the skin. Carotenoids, the chemicals that produce the vivid orange colour, have anti-aging properties.
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They eliminate free radicals, which accelerate the ageing process of the skin. Vitamin C and A in pumpkin seeds boost collagen.
3]. Hair:
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Pumpkin seed extract offers a defence against hair loss by nutrient deficiencies.
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Pumpkin seed extract contains the antioxidants Vitamin E and Linoleic, which have potent anti-inflammatory properties and reduce oxidation, which also helps prevent hair loss and improves the health of hair.
1]. Health:
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Consuming black sesame seeds daily may lower blood pressure, improve oxidative stress in the body, and supply antioxidants and other plant substances that aid in the fight against cancer.
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Black sesame seeds have been shown to lower oxidation in the body and enhance blood pressure.
2]. Skin:
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Black sesame seeds have high levels of protein, iron, zinc, fatty acids, and antioxidants.
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Sesame oil has been shown to block about 30% of the skin’s harmful UV rays.
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These rays may even speed up ageing by causing wrinkles and skin ageing.
3]. Hair:
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We get copper, manganese, calcium, magnesium, fatty acids, iron, zinc, phosphorus, vitamin B1, amino acids, selenium, and antioxidants from eating these clever little seeds regularly.
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Additionally, they aid in stimulating strong, vibrant hair growth and healthy hair growth. These seeds work magic for reversing premature greying.
These seeds have similar properties, which makes their combination a powerful component.
How To Prepare Super Seeds For Consumption?
Take two tablespoons of each variety of these seeds.
Take them in a pan and lightly toss them. We do not have to roast the seeds. Just toss them in the pan till they lose their moisture.
Store the seeds in a glass jar (avoid plastic).
When And How To Eat Them?
Eat one tablespoon of this magical mix daily.
These seeds should be consumed on an empty stomach in the morning, preferably. But, if you have a busy schedule, you can consume them at any time of the day.
Conclusion:
Investing in these seeds is an investment in yourself. This all-in-one mix is a power pack for your health, skin, and hair. We spend so much money on various health care and skin care products. Try investing in these seeds and I’m sure you won’t be disappointed.
If you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey and get help from other community members. 😊
