Table of Contents
Drinking lukewarm water is such an underrated habit!
We’ve all heard about the importance of staying hydrated, but how and when you drink water can make a real difference to your health. One of the simplest yet most underrated health habits is drinking lukewarm water on an empty stomach every morning.
While cold water can feel refreshing and hot water is often used therapeutically, lukewarm water strikes the perfect balance, offering both comfort and health benefits. In this article, we’ll dive into the science-backed and Ayurveda-approved advantages of this daily ritual — and why you should consider making it part of your morning routine.
☀️ 1. Jumpstarts Your Digestion
Drinking lukewarm water in the morning activates your digestive system. It helps flush out leftover food particles and toxins from the digestive tract, making it easier for your stomach to process food throughout the day.
Unlike cold water, which can slow down digestion by solidifying fats in food, lukewarm water helps break down food more efficiently. This can reduce bloating, indigestion, and constipation.
💧 2. A Natural Detoxifier
Your body naturally detoxifies itself while you sleep. Drinking lukewarm water in the morning gives your body a gentle push to eliminate waste and toxins accumulated overnight.
Adding a squeeze of lemon can further enhance this detoxifying effect. But even on its own, lukewarm water helps cleanse your kidneys, liver, and colon, promoting clearer skin and better overall health.
⚖️ 3. Supports Healthy Weight Loss
If you’re looking to lose or manage weight, starting your day with lukewarm water may help. It boosts metabolism and promotes the breakdown of fat deposits. Many weight loss experts suggest drinking lukewarm water before meals to curb appetite and reduce unnecessary snacking.
When paired with a healthy diet and lifestyle, this small habit can support sustainable weight loss and prevent overeating throughout the day.
🌱 4. Enhances Nutrient Absorption
Drinking lukewarm water helps stimulate blood flow to your intestines, which enhances nutrient absorption. Your gut functions more efficiently when it’s hydrated and at an optimal temperature, and this is where lukewarm water comes in.
This can improve your energy levels, mental clarity, and even skin health since your body is better able to absorb essential vitamins and minerals.
😌 5. Relieves Constipation
One of the most immediate effects people notice after drinking lukewarm water in the morning is relief from constipation. Water softens stools, making them easier to pass. When it’s lukewarm, it stimulates bowel movements more effectively than cold water.
If you’ve been dealing with irregular digestion, this could be a natural and side-effect-free solution.
🌡️ 6. Balances Body Temperature
Drinking lukewarm water first thing in the morning regulates your internal body temperature, especially after waking up from a long sleep. This is particularly helpful in cooler months or for those who often feel cold in the mornings.
Unlike cold water, which may shock the system, lukewarm water works in harmony with your body’s natural temperature.
💆♀️ 7. Soothes the Nervous System
Lukewarm water can have a calming effect on the central nervous system. It reduces muscle tension, supports proper nerve function, and promotes a sense of calm, which is especially helpful in reducing morning anxiety or stress.
Many people find that this simple act of self-care helps them begin the day with more focus and balance.
🧖♀️ 8. Improves Skin Health
Want clearer, glowing skin? Hydration is the first step, but lukewarm water specifically helps by flushing out toxins, regulating digestion, and improving circulation — all key factors in maintaining healthy skin.
Regularly drinking lukewarm water in the morning can help reduce acne, improve skin elasticity, and give your complexion a natural glow.
💓 9. Supports Heart Health
Lukewarm water helps improve blood circulation, which reduces the strain on your heart. It can also help in lowering blood pressure when consumed consistently in the morning.
Ayurveda also supports this practice, suggesting that lukewarm water helps maintain a balanced internal rhythm by keeping the body and heart in sync.
💤 10. Fights Fatigue and Boosts Energy
That sluggish, groggy feeling after waking up? It may be your body’s way of asking for hydration. After 7–8 hours of sleep, your body is dehydrated, which can lead to fatigue and brain fog.
Drinking lukewarm water replenishes your system, wakes up your organs, and gives your cells the hydration they need to start functioning at full capacity, without needing caffeine.
🔄 How to Build This Habit
Forming this habit is easy and low-effort. Here’s how you can begin:
- Keep a bottle or flask of water next to your bed.
- Warm it slightly in the morning until it’s lukewarm (not hot).
- Drink a full glass (200–300 ml) on an empty stomach, before brushing your teeth.
- Wait 15–20 minutes before having your morning tea or breakfast.
Optional: Add lemon, ginger, or a pinch of turmeric for added health benefits.
🧘 Final Thoughts: A Simple Ritual With Big Results
Drinking lukewarm water every morning is a simple act of self-care that can create a ripple effect of positive changes in your life. From improved digestion and clearer skin to better energy and weight management, the benefits are holistic and lasting.
You don’t need expensive detox programs or fancy supplements. Sometimes, the best health secrets are the ones rooted in simplicity.
So tomorrow morning, skip the coffee for a few minutes and try this age-old wellness trick. Your body will thank you — one sip at a time.
Best Self-Care Morning Routine To Follow | Self-Care Tips By Preity Prerna
🌻 Explore More
- Self-Care Made Simple: 10 Habits for a Balanced and Peaceful Life
- Hydration as Self-Care: 5 Effective Ways to Drink More Water Daily
- Benefits of Joy Journaling: How Documenting Delight Can Transform Your Self-Care Routine
- The Art of Saying No: A Powerful Self-Care Practice for a More Balanced Life
- Mirror Work for Self-Love: An Amazing Daily Practice to Build Confidence and Heal Within
Also, if you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey, and get help from other community members.
