Fenugreek seeds or methi dana are little godish-brown seeds that add flavour to our food. They are of prime importance in Indian cuisine.
But they are not only meant for cooking. They have also been proved to be great for our skin and health.
Fenugreek seeds contain nutrients like vitamin A, C, K and B6 and are also rich in fibre, protein, iron, amino acids, manganese, and mageniusm.
They are also used in shampoos and soaps and still we're unaware of it and restrict them to the kitchen.
In this article, we'll learn about myriads of benefits provided by fenugreek seeds for our skin, hair and health.
Table of Contents:
Benefits Of Fenugreek Seeds For Skin
1]. Provides Glowy Skin:
Fenugreek seeds contain vitamin C, which gives the skin the glow it deserves.
It enhances the radiance, which can give your skin a natural glow.
2]. Anti-Aging Properties:
These super seeds have compounds that keep the skin youthful and wrinkle-free.
It slows down signs of ageing and reduces dark spots and blemishes.
Fenugreek seeds are capable of eliminating those free radicals that lead to such problems.
3]. Helps in Cleansing the Skin:
You can make a cleanser using fenugreek seeds.
All you have to do is soak some seeds overnight and grind them into a paste. This paste can work as a marvellous cleanser.
4]. Use it for Exfoliation:
The paste from fenugreek seeds can make an excellent exfoliator.
It gently removes dead skin cells and controls the oil on the skin.
5]. Moisturizes the Skin:
The fenugreek seeds face mask is a blessing for people with dry skin. They can nourish and moisturize the skin, getting rid of flakiness.
6]. Helps Treat Acne:
Fenugreek seeds have antibacterial properties.
It makes these seeds capable of fighting against acne-causing germs.
Benefits Of Fenugreek Seeds For Hair
1]. Helps in Hair Growth:
These seeds contain lecithin. Lecithin is a natural emollient that deeply nourishes and hydrates your scalp and hair.
Also, it strengthens your hair from the roots up by nourishing it well. Consequently, it effectively manages hair shedding.
2]. Help Reduce Dandruff:
Fenugreek seeds have antifungal and antibacterial properties, which help prevent dandruff or remove it if it pre-exists.
It helps in combating an itchy scalp by eliminating infection-causing bacteria and fungus.
3]. Strengthens Hair:
Fenugreek seeds are rich in amino acids and proteins.
It helps in repairing damaged hair which is caused due to dehydrated scalp, heat styling, sun damage, and other problems.
Fenugreek seeds revive strength and promote better hair growth.
4]. Prevents Premature Grey Hair:
Fenugreek's high iron and potassium content makes it an effective remedy for premature greying.
Fenugreek balances the shortage of minerals needed for adequate melanin production in your hair follicles, which naturally provides a black colour to the hair.
5]. Gives Shine to the Hair:
Fenugreek has mucilaginous fibre that is extremely effective at absorbing moisture.
Fenugreek assists in preserving the moisture barrier in your hair strands, which enhances shine and gives your hair a smooth texture.
6]. Prevents/Control Scalp Inflammation:
Fenugreek contains potent anti-inflammatory compounds that ease pain and inflammation in your hair roots.
Also, it has natural antioxidants that aid in preventing the oxidative stress that free radicals create in the cells of your hair follicles.
Fenugreek, therefore, aids in boosting hair growth and strengthening hair roots.
Usually, it costs a fortune to get different kinds of treatments done for hair but fenugreek seeds can nourish and strengthen your hair and will not burn a hole in your pocket.
Now, let's see how fenugreek can help you in improving your health.
Benefits Of Fenugreek Seeds For Health
1]. Keeps Sugar Levels in Control:
People who suffer from diabetes or are at risk should include these seeds in their diet.
Amino acids found in fenugreek seeds aid the pancreas in releasing insulin.
The body's blood sugar levels will be reduced by insulin.
Moreover, the seeds' galactomannan content lowers blood sugar and glucose absorption.
2]. Helps with Weight Loss:
If you are trying to lose weight, add fenugreek to your diet.
Fenugreek provides a sense of fullness and controls appetite.
3]. Promotes Good Digestion:
Fenugreek seeds are a rich source of antioxidants and fibres, which promote a healthy gut.
Daily fenugreek seed use helps to enhance bowel movements.
They are well renowned for combating all gastrointestinal issues and acid reflux.
4]. Helps in Cholesterol Control:
Fenugreek seeds are super effective in cholesterol control as they prevent the intestine from absorbing cholesterol.
These seeds reduce triglyceride and low-density lipoprotein (LDL) cholesterol levels without affecting high-density lipoprotein (HDL) levels.
5]. Provides Relief in Menstrual Cramps:
Chewing fenugreek seeds can reduce pain and discomfort during menstruation.
6]. Lowers the Risk of Heart Disease:
Fenugreek seeds are an effective treatment for maintaining heart health since they contain galactomannan.
The seeds also consist of a significant quantity of potassium, which works in opposition to salt to regulate blood pressure and heart rate.
7]. Helps Improve Kidney Functions:
Fenugreek seed consumption is advantageous for improved renal performance.
By creating a membrane around the cells, the polyphenolic flavonoids in these seeds improve kidney function and shield them from damage.
Conclusion:
These tiny golden seeds are golden for your skin, hair and health. Add them to your diet, your skincare rituals and hair care remedies.
I've shared so many remedies on my channel using fenugreek seeds. You can checka them and if you want to learn more about ingredients, chek this list and learn more and take better decisions for your skin, hair and health.
And, don't forget to tell me in the comment section how are you going to add fenugreek seeds into your life.
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