How Sleep Deprivation Affects Your Mental and Physical Health | Preity Prerna
Sleep plays a crucial role in healthy body function AND mental health. An adult should get 7-9 hours of sleep. Some people's…
10 Tips to Start Your Self-Care Journey | Preity Prerna
There are so many things attached to "self-care" that sometimes we do not know where to begin. Sometimes we are clueless about…
17 Tips To Boost Mental Health
In today's society, mental health has transitioned from being a taboo subject to a trending topic of discussion.However, despite this increased awareness,…
Your Guide To Balance Hormones and Lead a Healthy Life | Preity Prerna
Our body is beautifully created and intricately crafted. It is mindblowing to see how the human body functions. The male and female…
8 Tips for Healthy Weight Gain
We have often come across talks about obesity and how it is very harmful to health. Being overweight is damaging to health,…