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There are so many things attached to "self-care" that sometimes we do not know where to begin. Sometimes we are clueless about…

In today's society, mental health has transitioned from being a taboo subject to a trending topic of discussion.However, despite this increased awareness,…

Our body is beautifully created and intricately crafted. It is mindblowing to see how the human body functions. The male and female…

We have often come across talks about obesity and how it is very harmful to health. Being overweight is damaging to health,…

Let’s accept it - Weight loss is HARD. For many, it seems impossible. Losing weight can be stressful, which is ironic because…