We all dream of having effortlessly beautiful, healthy hair that shines with vitality. But for most of us, it feels like this dream is slipping away. Hair fall seems relentless, and our once silky smooth hair now feels rough and lifeless.
I know you have tried chemical remedies, but they’ve failed to deliver the results you craved, and natural remedies, while effective, require time and commitment that you simply don’t have.
It’s easy to feel frustrated and think that more products or treatments are the solution to our hair problems. However, when it comes to hair care, less is often more.
Sometimes, simplifying our routine and focusing on the essentials can lead to the best results.
In this article, I’m going to share 10 simple tips that hardly take any time to follow but yield great results if followed for a longer time. But before that,
Let me introduce myself!
Hello, I’m Prerna your go-to trusted source for natural skincare and haircare remedies. Preity Prerna’s YouTube channel is loved and supported by a family of 5 million. Well, you don’t have to trust my words, visit the comment section of this blog or YouTube and see yourself (after you’ve finished reading this article, of course)! 😊
Introduction to Haircare:
Our hair is precious to us. We all love it to the moon and back. According to science, hair is just a bunch of dead cells, but in our experience hair is the most alive part. It’s a part of our identity. And we want the best for it.
But let’s be real, maintaining healthy hair can sometimes feel like a daunting task, especially in today’s fast-paced world where life never seems to slow down and we never have time.
Achieving and keeping our hair looking fabulous isn’t rocket science, but it does require a bit of understanding and care. While many people these days are all about going natural with their hair care routine (and, that’s cool!),
But, I’m here to help you find a sweet balance between natural and chemical products. It’s all about getting the best of both worlds!
In this article, we learn about the core principles of hair care, exploring how temperature, chemicals, and physical pressure impact our hair’s health and then we’ll learn ten practical tips.
By understanding these fundamental factors, we can make informed choices about our hair care routines, ensuring that we provide our hair with the love and attention they deserve.
And,
If you like to watch the video version of this article, you can watch this: (And don’t forget to check the comment section 😊 )
Understanding Hair Damage:
Our hair, despite being made up of dead cells, is quite responsive to its surroundings. Whether it’s dealing with changes in temperature, exposure to different chemicals, or even facing physical pressure, your hair can react in some pretty interesting ways.
But here’s the thing – a lot of people aren’t aware of just how sensitive their hair can be to these external factors. It’s super common to overlook this and end up unintentionally causing damage or not giving our hair the love and care it needs.
Temperature, chemicals, and physical pressure all play significant roles in determining the health and appearance of our hair.
- Temperature: Whether it’s heat from styling tools or cold weather, extreme temperatures can impact our hair’s structure and shine. Heat can lead to dryness and breakage, while cold weather can cause frizz. Rapid temperature changes can further stress the hair shaft, worsening existing damage.
- Chemicals: From shampoos to hair dyes, our hair care products are filled with various chemicals. While they serve different purposes, they can disrupt the natural balance of our scalp and hair, causing dryness, irritation, and even discolouration over time.
- Physical Pressure: Tight hairstyles, friction from clothing, and excessive brushing can also affect our hair’s health. Constant tension can result in gradual hair loss, while friction weakens the protective cuticle layer, making our hair more prone to damage from environmental factors.
You can read this article if you want to know about your quality – How To Know Your Hair Quality.
The Essence of Hair Care:
In the hustle and bustle of our daily lives, with countless tasks and responsibilities, it’s easy to overlook the importance of hair care. Hair care isn’t just a quick fix, but a continuous commitment. It doesn’t have to be complicated or time-consuming.
Regular habits like gentle washing, using suitable products, and protecting your hair from environmental stressors can be of great help. Mindfulness also plays a very important role.
You must understand your hair’s needs and choose products and treatments accordingly.
Effective care doesn’t have to be expensive. Simple practices like using the right shampoo and conditioner, minimising heat styling, and nourishing your hair with masks or oils can make a big difference.
Additionally, a balanced diet rich in essential nutrients supports healthy hair growth from within. Incorporate fruits, vegetables, lean proteins, and healthy fats into your meals.
At last, I would say, that caring for your hair is about adopting a holistic approach that considers both internal and external factors. With regular care, mindful attention, and a balanced lifestyle, you can keep your hair healthy, vibrant, and beautiful.
10 Best Hair Care Tips:
Our hair is a vital part of our identity and self-expression. However, achieving and maintaining healthy, hair requires more than just salon visits or expensive treatments. Understanding and implementing basic hair care practices are essential.
Today, I’m sharing 10 invaluable tips and if you follow them religiously, I’m sure your hair will thank you.
1. Brushing:
Achieving healthy hair isn’t just about a quick brush-through in the morning. Brushing is a fundamental practice that revitalises the hair and promotes overall scalp health.
Beyond the basic functions of detangling knots and smoothing frizz, brushing plays a pivotal role in enhancing blood circulation to the roots. This circulation is crucial for optimal hair growth and vitality.
To truly unlock the potential benefits of brushing, you need these three tools:
First is a high-quality hairbrush. It not only detangles your hair but also provides a soothing scalp massage. This massage improves blood circulation in your head, ensuring your hair remains free from problems and promoting overall scalp health.
I’ve shared multiple times on my channel that committing to 100 strokes in the morning and 100 strokes in the evening can significantly enhance hair density and health.
The second is a broad-teeth comb. We often underestimate it. But it is invaluable, especially when your hair is wet or semi-dry. It effectively detangles them, making it particularly beneficial for those with very dry or easily tangled hair.
Lastly, you need a regular comb for styling purposes.
By using these three essential hair tools in your routine and using them effectively, you’ll find that a significant portion of your hair care needs is already addressed.
2. Good Hair Ties
I understand that it’s easy to overlook the significance of hair ties in your daily routine. They might seem like a small accessory, but the impact they have on your hair health is significant. Despite the cost and the tendency to get dirty, I urge you to consider investing in at least two good-quality hair ties, preferably made of cotton or satin.
Let’s address the common misconception first. While rubber bands might seem convenient, they can be detrimental to your hair in the long run. Every time you remove a rubber band, some strands of hair inevitably come out with it. This constant friction can lead to split ends and damage your hair’s overall health.
While using rubber bands occasionally might not cause immediate harm, relying on them regularly can pose a risk to your hair’s well-being. That’s why it’s crucial to prioritise the use of good-quality hair ties that are gentle on your strands and minimise breakage.
Investing in quality hair ties not only protects your hair from damage but also ensures that your hairstyles stay intact without causing unnecessary stress to your locks. So, please consider swapping out your rubber bands for gentle, high-quality alternatives to safeguard your hair’s health and vitality. Your hair will thank you for it in the long run.
And, don’t forget to change them when they’re damaged.
3. Rice and Fenugreek
Harnessing the power of natural ingredients for your hair can yield wonderful results. One such potent combination is rice and fenugreek, both known for their nourishing properties.
The next morning, rinse the water used for soaking, keeping only infused water, and apply this water to the hair and scalp thoroughly, ensuring complete coverage.
Then let them stay there for 30 minutes to 45 minutes and then wash your hair with regular shampoo.
The combination of rice and fenugreek acts as a natural source of nourishment for your hair, providing essential vitamins and minerals. By soaking them overnight, their beneficial properties seep into the water, creating a potent solution for your hair.
With just a simple soak and application, you can harness the benefits of this natural hair treatment without any complicated procedures.
4. A good quality spray bottle
Even if you stay in a hostel, this is a must for you. Spray bottles are incredibly useful for various purposes.
For instance, you can use a spray bottle to apply a mixture of rice and fenugreek water to your hair. Additionally, by mixing oil and water and spraying it, you can provide nourishment to your hair.
Investing in a high-quality spray bottle opens up a multitude of possibilities. You can create different types of natural toners to spray on your hair, such as boiled tea coffee water, and others.
5. Hair Oil
Among all oils available, coconut oil, mustard oil, and almond oil stand out as the most potent for hair care. Together, they address a wide range of hair concerns effectively. With these three oils with you, there’s no need for any other.
Whether applied individually or combined thoughtfully, these oils work wonders for your hair. To maximise their benefits, indulge in a thorough massage, allowing the oils to nourish your hair before rinsing. Rushing through this process is not good.
Mustard oil, known for its thickness, packs a punch in terms of nourishment. Almond oil, though slightly pricier, imparts a beautiful shine to your hair. Coconut oil, is a powerhouse of nutrients, catering to all your hair needs.
(You can try this Hibiscus-infused oil.)
6. Seed Mix
I’ve created a comprehensive video on the benefits of a seed mix for overall hair health. Consuming just one spoonful daily can provide your hair with all the essential nutrients it needs, effectively preventing issues like hair fall, dandruff, and itchiness.
Moreover, this seed mix isn’t just beneficial for your hair and skin; it also has remarkable effects on brain health and function.
To prepare this seed mix, take 2 tablespoons of chia seeds, 2 tablespoons of flax seeds, 2 tablespoons of sunflower seeds, 2 tablespoons of pumpkin seeds and 1 tablespoon of black sesame seeds.
Toast them lightly in a pan to remove excess moisture without frying them. This simple step enhances their nutritional profile and ensures optimal benefits for your hair and overall well-being
7. Hair Towel
Your hair deserves the same level of care and attention as your skin, and one simple way to ensure its health is by using a separate towel exclusively for your hair. Just like your pillow cover, this towel should be reserved solely for your use, ensuring that no dirty or unhygienic substances come into contact with your hair.
By using a separate towel, you prevent any potential transfer of dirt, oils, or product residue from other surfaces onto your hair. This hygiene practice is essential for maintaining the cleanliness and health of your hair.
You can also use this towel to give steaming to your hair after applying oil. Dip it in warm water and keep it for one to two minutes. We are doing it so that pores get opened and oil seeps in.
Investing in a microfibre towel can be a game-changer for your hair care routine, thanks to its ultra-absorbent and quick-drying properties. However, if a microfibre towel isn’t within your budget, any regular hair towel will suffice as long as it’s used exclusively for your hair.
By adopting this simple yet effective practice, you’re taking a proactive step towards maintaining the cleanliness, health, and vitality of your hair.
8. Good Shampoo
If you have a good cleanser, you can prevent many problems, for example, hard water. I understand you live in an area where only hard water comes and you can do nothing about it. But what you can do is invest in a good shampoo.
But what exactly makes a shampoo “good”? Let’s dive into some practical tips to find the perfect match for your hair needs:
Start by making a list of all the clarifying shampoos available in your area. Don’t rush into purchasing. Instead, invest in sample sizes or sachets of each product. This allows you to try out different options without committing to a full-sized bottle up front.
Give each clarifying shampoo a chance by using it once or twice. Pay attention to how your hair responds – does it feel cleaner, lighter, and more manageable? If a particular shampoo works well for you, consider making it a staple in your hair care routine.
Keep in mind that if you’ve recently relocated to a new area, your hair may take some time to adjust to the environment. It’s entirely normal for your hair to undergo a transition period as it acclimates to the water quality and climate of its new surroundings.
Remember, finding the perfect shampoo may require a bit of trial and error, but the results – healthy, vibrant hair – are well worth the effort. So, don’t hesitate to explore your options and embrace the journey to optimal hair care!
(You can try this homemade aloe vera shampoo – Aloe vera shampoo.)
9. Hair masks
Now, I’ll tell you about a simple (or simplest) natural hair mask, which can do wonders for your hair.
If you’re eggetarian or non-vegetarian you can use eggs or if you’re vegetarian use bananas as hair masks.
Depending on your preference and availability, mash either a banana or eggs (or both, if you’re feeling adventurous) in a bowl. Add a splash of water or milk to the mashed banana or eggs to create a smooth, creamy consistency.
Now, it’s time to pamper your hair! Apply the mixture evenly to your hair, focusing on the roots and tips.
Pro tip: This makes for a perfect weekend treat for your hair!
It’s as simple as that! This natural remedy is easily accessible and doesn’t require much time or effort. I’m confident that after giving your hair this nourishing treatment, you’ll stop worrying about not having enough time for natural remedies.
This hair mask can work wonders for your hair! It can help reduce hair fall, remove buildup, and so much more.
So go ahead, and give it a try.
10. Chia seeds
The seed mix we discussed earlier contains chia seeds, but here I’m discussing it again. Trust me it’s very powerful.
Chia seeds are tiny nutritional powerhouses that can work wonders for your hair and skin. They’re packed with fibre, omega-3 fatty acids, protein, minerals, and vitamins – all the good stuff your body needs to stay healthy and vibrant.
By including chia seeds in your regular diet, you can ensure that your body gets the essential nutrients it needs, without any deficiencies. After all, keeping your body internally fit is key to achieving healthy skin and hair.
So, how do you incorporate these super seeds into your routine?
It’s as easy as can be! Simply add them to water and let them soak for about 15 minutes. That’s it – no fancy recipes or complicated steps are required!
With chia seeds on your side, you can give your body the nourishment it craves and say hello to healthier, happier skin and hair. So go ahead, give them a try, and let the magic of chia seeds work its wonders from the inside out!
If you seriously, thoughtfully practice these steps, I’m pretty sure your hair fall will subside and your hair will face no problems and you’ll be satisfied. 
If your remedies are not working for you, read this article – Why Your Remedies Are Not Working For You.
Key Takeaways:
- Having a hair brush, a wide-tooth comb, and a normal comb is a must.
- Invest in two good-quality hair ties preferably made of cotton or satin.
You should have a separate towel for your hair. - Applying water to soaked rice and fenugreek makes our hair strong.
- Having a good quality spray bottle can be useful in trying various quick remedies.
- Coconut oil, mustard oil and almond oil are sufficient for all kinds of hair problems.
- A simple seed mix of chia seeds, flaxseeds, sunflower seeds, pumpkin seeds and black sesame will not only make your hair and skin glow but also nourish your mind and body.
- You should have a separate towel for your hair.
- You must invest in a good shampoo.
- A simple egg/banana hair mask is a perfect weekend treat for your hair.
- Chia seeds can fulfil all your hair’s nutritional needs.
Conclusion:
As we wrap up, it’s crucial to emphasise the potency of natural remedies – they shouldn’t be underestimated. However, it’s essential to prioritise internal care above all else. If your body lacks essential nutrients, no external remedy will yield significant results.
Also, mindfulness plays a pivotal role in hair care. Being attentive and mindful of every aspect of your routine ensures that you’re making informed choices that benefit your hair’s health and vitality.
Incorporating simple practices into your hair care regimen can have a transformative effect. These foundational activities lay the groundwork for maintaining healthy, beautiful hair, offering tangible results without the need for expensive salon treatments or complex interventions.
By dedicating thoughtful attention to these fundamental tasks, you can nurture your hair from within, promoting its natural vitality and resilience.
Want to know about summer hair care? Learn from this article – Summer Hair Care.
P.S.: Did you get great results by trying these tips? Don’t forget to come back and write a review based on your experience, and inspire others to try it too.
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