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Rainy days bring cool breezes, cozy chai, and… body odour? Unfortunately, yes. The high humidity of the monsoon season leads to increased sweating and bacterial growth on the skin, especially in areas such as the armpits, feet, and under the breasts. If you’ve been struggling to stay fresh despite showering twice a day, it’s time to switch to a smarter, natural bodycare routine to beat body odour during monsoon.
In this article, we’ll explore why odour worsens during the rains and share 10 natural, effective ways to stay confident, clean, and pleasantly scented without harsh chemicals.
🌧 Why Body Odour Gets Worse During Monsoon
- Humidity traps sweat – making it hard to evaporate
- Sweaty clothes cling longer – bacteria multiply rapidly
- Closed footwear + wet feet – perfect setup for fungal odour
- Synthetic fabrics – don’t let your skin breathe
Bacteria breaking down sweat are the main culprit. The goal is to reduce both sweat retention and bacterial overgrowth naturally.
1. Shower with Antibacterial Herbs
Neem, tulsi, and tea tree are nature’s best antibacterials. Use a herbal soap or body wash enriched with these ingredients to reduce odour-causing bacteria on your skin.
Tip:
Boil neem and tulsi leaves, cool the water, and use it as a final rinse after your bath.
2. Ditch Synthetic Clothing
Stick to 100% cotton or bamboo fabric. These allow air to flow and absorb sweat, reducing the chance of bacterial growth and odour.
Avoid tight clothes that trap moisture under the arms and thighs.
3. Use Natural Deodorant Alternatives
Commercial deodorants often contain aluminium and alcohol, which can irritate monsoon-sensitive skin. Instead, try:
- Baking soda + cornstarch mix: Dab under arms to absorb moisture
- Witch hazel: Works as a natural astringent and odour neutraliser
- Aloe vera gel + a drop of essential oil (lavender, rosemary, or lemon): Soothing and fragrant
4. Keep Feet Fresh (Goodbye Shoe Smell!)
Your feet are enclosed in shoes all day, making them sweat more and smell worse.
- Sprinkle baking soda or talcum-free foot powder inside shoes
- Wash feet with apple cider vinegar diluted in water once a day
- Rotate shoes and dry them in the sunlight to kill bacteria
5. Stay Dry in the Right Spots
Dry your underarms, toes, and inner thighs thoroughly after bathing. Pat, don’t rub. These warm areas are where sweat lingers longest and odour starts.
Carry antibacterial wet wipes or blotting paper in your bag for mid-day touch-ups.
6. Drink Odour-Reducing Infusions
Body odour can be linked to what you eat. Improve internal detox with:
- Fenugreek (methi) tea
- Coriander water (soak overnight)
- Fresh mint or tulsi infusions
These herbs are known for their antibacterial properties and help reduce strong body odour from within.
7. Exfoliate Odour Zones Weekly
Buildup of dead cells traps sweat and bacteria. Gently exfoliate your:
- Underarms
- Neck folds
- Feet
Use a homemade scrub of coffee grounds, coconut oil, and a pinch of turmeric to keep skin smooth and smell-free.
8. Keep Hair & Scalp Fresh Too
Scalp sweat = smelly roots.
- Wash hair 2–3 times a week with a mild, natural shampoo
- Avoid tying wet hair—damp scalp = fungus
- Sprinkle dry shampoo or arrowroot powder on greasy days
9. Clean Diet = Clean Scent
Avoid strong-smelling foods like garlic, onions, and excess red meat during the day. Instead, include:
- Fresh fruits (citrus, apple, watermelon)
- Leafy greens
- Probiotic-rich foods like curd and buttermilk
Your body odour is often a reflection of your gut health.
🌤 Final Thoughts
Staying fresh during monsoon isn’t about overpowering scents—it’s about balancing sweat, bacteria, and natural fragrance. With simple switches to plant-based ingredients, breathable clothing, and smarter hygiene habits, you can confidently navigate the season, rain or shine.
Let your monsoon body care be as clean and green as the season itself!
Check out this Monsoon Skincare Challenge on the Preity Prerna YouTube channel!
💛 Explore More
- 8 Surprising Benefits of Proper Body Care: Why It Matters More Than You Think
- Evening Body Care Routine: Unwind, Repair, and Glow Overnight
- Summer Hydration Tips: How to Stay Cool, Refreshed, and Healthy All Season
- 6 Amazing Benefits of Shea Butter for Body Care: Uses, and Why It’s a Skincare Essential
- The Importance of Exfoliation in Your Body Care Routine: Unlock Radiant, Healthy Skin
Also, if you’re not a part of our amazing family, you’re missing out. Join us today and start your natural skincare and haircare journey, and get help from other community members.
