Table of Contents
Introduction
Chia Seed. This tiny black-and-white native of Mexico and Guatemala has taken the beauty and health industry by storm. Many influencers, actors, and healthcare professionals actively recommend we include chia seeds in our diet.
This seed caught the eye of the masses because of its nutrient value. Chia seed is rich in fiber, antioxidants, minerals, and omega-3 fatty acids. It also contains protein, calcium, magnesium, zinc, iron B vitamins, and phosphorus.
The easiest way to include chia seeds in our daily routine is chia seed water. And as the name suggests, it is just chia seeds in water. One of the well-known benefits of this drink (thanks to social media) is that it supports weight loss. But there is a lot more to this seed than just a weight loss catalyst!
This article will help you in getting well-versed with all the benefits of drinking chia seed water.
Benefits of Chia Seed Water
While chia seed water is widely famous for weight loss, there are some other potential benefits you should know.
- A Healthy Digestive System – Chia seeds are high in fiber. A drink made out of these seeds first when you wake up can promote a healthy digestive system. Drinking this water empty stomach can regulate bowel movements.
- Morning Detox Drink – Your morning detox drink of lemon and honey can benefit from the added goodness of a tablespoon of chia seeds that have been soaked in water for the previous night. This drink will help your body eliminate toxins.
- Helps Control Blood Sugar Level – People with diabetes may benefit from chia seeds. These seeds improve insulin sensitivity and manage blood sugar levels.
- Good for Heart Health – These seeds are an excellent source of omega-3 fatty acids, alpha-linolenic acid, or ALA. This makes chia seeds beneficial for heart health. You can drink this water water regularly to promote heart health.
- May Reduce Inflammation – There may be anti-inflammatory benefits to the antioxidant, cafeic acid, found in chia seeds. Increased inflammation in the body can lead to several illnesses. According to some studies, consuming chia seeds empty stomach can reduce inflammation.
- May Help in Weight Loss – Because of their exceptional absorption capacity, these seeds have gained attention primarily for their role in promoting the sensation of fullness, which helps in weight loss.
- Skin Benefits – This drink can hydrate the skin. The fatty acids in them may help soothe skin sensitivity.
How to Prepare Chia Seed Water?
If you are new to this drink, start by mixing a small amount of chia seeds in water. Start by adding one tablespoon of the seeds into one cup of water. Once you get comfortable, you can start adding two tablespoons of chia seeds into one cup of water.
After adding the seeds, stir it. Let it sit for 2 mins.
Chia seeds absorb water fairly fast. This turns the water into a gel, so do not let it sit too long. Instead of letting the seeds sit, you may alternatively decide to stir them in and consume your water immediately.
Alternatives to Chia Seed Water
Chia seed water might not be everyone’s cup of tea. If you want to include chia seeds in your diet but do not want to drink this water, there are other ways you can try –
- Chia Seed Pudding – Chia seeds’ gelatinous properties can be effectively employed in a pudding. Simply combine half a cup of chia seeds with 2.5 cups of milk, along with other toppings of your choice, such as fruits, syrup, dry fruits, etc., and refrigerate. Enjoy the healthy pudding as a snack or breakfast.
- Chia Seeds As Toppings – Chia seeds can add a great texture and crunch to your salads, cereals, rice, yogurt, and other dishes.
- Chia Seeds In Baking – These seeds can add goodness of nutrients and a great texture to your baking. Add these seeds directly to the batter of your bread, pancakes, waffles, muffins, etc. If you do not eat eggs, you can use chia seed water as a plant-based alternative.
Conclusion
Chia seeds in any form in your diet can do wonders for your health and skin. Chia seed water is a simple, affordable, and highly nutritious drink that can provide numerous health benefits. From improving digestion and hydration to supporting heart health and weight management, it’s a great way to make the most of the powerful nutrients found in chia seeds. Whether you’re looking to enhance your skin, boost your energy, or support your digestive system, incorporating chia seed water into your daily routine can be an easy and effective way to enhance your overall wellness.
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