Many of us start the year full of enthusiasm and with a promise to take care of yourselves better. We set certain wellness goals for ourselves and aim to achieve those goals by the end of the year. Sometimes we procrastinate about how and where to begin and by the time procrastination ends, the year ends as well.
Your wellness and self-care journey should be stress-free (that’s the whole point) and joyful. Do not overthink, just get on with it. But how, you ask? This article will help you give that push that you require to stop procrastinating and start taking some simple steps toward your wellness goals!
These 30 tips will give you an idea of how to set your wellness goals and achieve them. You can modify these suggestions according to your suitability, schedule, and personal goals.
Table of Contents
Morning Routine
The first hour of the day since you wake up is crucial.
Start the day with peace. Drink one liter of lukewarm to hydrate your body and refresh your system. After drinking water, get on with your morning routine (like brushing your teeth, washing your face, freshening up, etc.).
Take some time to soak in the sunlight. Go to your balcony, terrace, or the nearby park to get that daily dose of vitamin D.
Best Morning Routine – https://preityprerna.com/best-morning-routine-preity-prerna/
Workout and Exercise
Exercising and light workouts even if it is for 30 min can make a huge difference. This simple lifestyle change will keep you healthy physically and mentally.
If you do not have the time to go to the gym, you can try going for a short run, jogging, or home workout. Yoga is also an excellent workout option.
Bathe Thoughtfully
How does bathing thoughtfully make a difference? Bathing is important for your hygiene. Not just hygiene, but it refreshes the body and relaxes the muscles.
Thoughtful bathing includes not forgetting your neck, shoulders, legs, feet, and between your toes. However, you should be mindful of water usage as well. Do not take long showers as it is a waste of water. So keep your showers short.
If you have an option to use a bucket for bathing, use it. It will help you take thoughtful baths by focusing on cleansing and saving water.
Slow Down
We often rush through our mornings. Sometimes, it’s good to slow down rather than hasten.
Try enjoying your morning, slowing down, and focusing on everything you do. Listen to some light music, an audiobook, or a positive podcast—enjoy the process of getting ready for the day. It will make a difference in your mood and skin.
It will help you stay calm and composed throughout the day.
Pranayam
Pranyam is a yoga practice that focuses on regulating and controlling breathing. Pranayama involves various breathing exercises designed to increase awareness of the breath, improve respiratory health, and help manage energy levels.
In today’s world where pollution is rising rapidly in the cities and people are struggling to keep their lungs healthy since the pandemic, it has become vital to put special focus on breathing.
You can do pranayam empty stomach or 3 hours after a meal. It will help you regulate your breathing and calm your mind.
Maintain a Journal
Maintaining a journal could mean various things for different people. Some people journal their to-do list, plan their day, or simply record their thoughts and day’s activities.
Journaling helps organize one’s thoughts and day. Make it a habit to plan your day in your journal. It will help you have a productive day, free from chaos, and help you stay organized throughout the day.
Check Your Thoughts
Often while working or doing a task, our mind wanders to different places. Several thoughts enter our minds unwantedly. Many a time these thoughts are negative. These thoughts can distract you from your tasks and spoil your mood.
Controlling these thoughts might not be easy, but if you can control your mind from spiraling into the web of negative thoughts, it could be life-changing. Whenever you find yourself in this situation, stop what you are doing and check your thoughts. Get rid of those thoughts and then carry on with your work.
Plan Your Meals
Planning your meals has several benefits. Planning can make life easier and more organized while promoting healthier habits.
With planned meals, you can choose nutritious ingredients and balance your diet, avoiding last-minute unhealthy options. You can incorporate a wider variety of meals, ensuring you’re eating a balanced and interesting diet.
Learn and Grow
Learning never stops. It is not restricted to schools or colleges. You learn throughout your life, through different activities. That’s why it is important to include productive and fruitful activities and hobbies in your day-to-day life.
Reading, and listening to audiobooks and podcasts, are some of the best hobbies and activities that could help you learn and grow.
Improve Sleep Quality
Quality sleep plays a vital role in overall health and well-being. Sleep is essential for physical health, emotional stability, and cognitive function, making it a cornerstone of overall wellness.
Sleep helps repair muscles, tissues, and cells, and supports the immune system, allowing the body to heal and recharge. It is essential to get uninterrupted sleep for 7-8 hours to achieve quality sleep.
There are several other things you can do to achieve your wellness goals and be more productive. Check out this video on the Preity Prerna YouTube channel!
Conclusion
Achieving your wellness goals and increasing productivity should not be a hard task. You can make simple adjustments to your day-to-day life. These small changes can make a huge difference in the long run. Setting a morning routine, exercising regularly, planning your meals, journaling and everything you need to do for yourself as a part of your wellness journey is not time-consuming. You just need to take out 1-2 hours a day for yourself, to work on your well-being. Your wellness goals are achievable, you just need to make up your mind and start today.
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